How to Naturally Achieve Good Skin
Skincare is something that we all have to deal with throughout life, and for some people this task is easier than it is for others. In either case, maintaining healthy and clean skin is critical to making us feel confident and look professional. This can seem like a chore with all the conflicting information and products that are out there, but there are several natural things that we can do to help our skin appear clean and healthy.
Drinking an adequate amount of water for your BMI and activity level is the first step towards achieving healthy skin. Water intake and skin appearance may not seem related, but there are many ways in which maintaining hydration seems to benefit our skin. First of all, our body can’t properly remove waste, such as dead skin cells, when it is essentially running on empty. By hydrating, you allow your body to remove the old and make way for the new. This will make the skin appear less dull. Additionally, making room for new cells helps improve the production of collagen, which will reduce wrinkles, and it will improve the skin’s elasticity. Lastly, if you struggle with dry or flaky skin, drinking water will greatly reduce the appearance and itchiness of these areas.
Protect Yourself From The Sun
Most of us realize that when we spend a day at the beach, we need to wear a skin protectant in order to decrease our risk of skin cancer. The truth is that skin protection is important to consider on a daily basis because even low levels of exposure can affect our skin over time. The harmful rays contribute to the deterioration of skin cells over the years, which means that our cells are going to produce less collagen. Unfortunately, lower collagen production means less radiant and more wrinkled skin.
Antioxidants are a crucial part of our diet for maintaining cellular health. Cells replicate constantly and as they do so errors can occur that lead to an improper balance of electrons. This improper balance of electrons causes the cells, called free radicals, to seek out electrons to restore balance. Cells in this state aren’t performing optimally because they aren’t healthy. Antioxidants resolve this issue by restoring the electron balance of the free radical cells. Once these cells are restored to their healthy state, they can function more efficiently and produce more collagen, which will make your skin appear younger, clearer, and healthier. Luckily, antioxidants are readily available for our bodies to process in many foods, including dark chocolate, grapes, blueberries, spinach, and many others.